| 6:00 AM - 7:00 AM | | | | | | | |
| 7:00 AM - 8:00 AM | | | | | | | |
| 8:00 AM - 9:00 AM | Weight Training Randheer Rana | Weight Training Randheer Rana | | | | | |
| 9:00 AM - 10:00 AM | | | | | | | |
| 10:00 AM - 11:00 AM | | | | | | | |
| 11:00 AM - 12:00 PM | | | | | | | |
| 12:00 PM - 1:00 PM | | | | | | | |
| 1:00 PM - 2:00 PM | | | | | | | |
| 2:00 PM - 3:00 PM | | | | | | | |
| 3:00 PM - 4:00 PM | | | | | | | |
| 4:00 PM - 5:00 PM | Weight Training Randheer Rana | | | | | | |
| 5:00 PM - 6:00 PM | | Weight Training Randheer Rana | | Weight Training Randheer Rana | | Weight Training Randheer Rana | |
| 6:00 PM - 7:00 PM | | | | | | | |
| 7:00 PM - 8:00 PM | Weight Training Randheer Rana | | | | | | |
| 8:00 PM - 9:00 PM | Weight Training Randheer Rana | Weight Training Randheer Rana | Weight Training Randheer Rana | Weight Training Randheer Rana | Weight Training Randheer Rana | Weight Training Randheer Rana | Weight Training Randheer Rana |
| 9:00 PM - 9:30 PM | | | | | | | |