Category
Functional Training, Strength, HIIT, Endurance, ConditioningHyrox training
Description
High-intensity functional training inspired by HYROX, combining running with strength and endurance-based exercises. Built to improve stamina, strength, speed, and overall performance.
Target Goals
StrengthEnduranceFat LossStaminaConditioningHYROX Preparation
Prerequisites
Ready to run, lift and sweat
Upcoming Sessions
No upcoming sessions scheduled.